WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Tuesday, October 14, 2008
Jackie
WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Jackie
WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Jackie
WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Sunday, October 12, 2008
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
Saturday, October 11, 2008
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
Thursday, October 9, 2008
Saturday, September 27, 2008
Thursday, September 25, 2008
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
Wednesday, September 24, 2008
Tuesday, September 23, 2008
Monday, September 22, 2008
Thursday, September 18, 2008
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Wednesday, September 17, 2008
Tuesday, September 16, 2008
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Saturday, September 13, 2008
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Tuesday, September 9, 2008
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tuesday, August 26, 2008
1st Official CrossFit Workout!
Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
1st Official CrossFit Workout!
Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
1st Official CrossFit Workout!
Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
1st Official CrossFit Workout!
Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
Sunday, July 27, 2008
Sunday, July 20, 2008
The Garage - Before...
This is what the garage looked like prior to drywall, paint & stained concrete. Pics of new look garage gym coming soon.
The Garage - Before...
This is what the garage looked like prior to drywall, paint & stained concrete. Pics of new look garage gym coming soon.
The Garage - Before...
This is what the garage looked like prior to drywall, paint & stained concrete. Pics of new look garage gym coming soon.
The Garage - Before...
This is what the garage looked like prior to drywall, paint & stained concrete. Pics of new look garage gym coming soon.