King Crossfit would like to thank all in the armed forces who have served or are serving our nation.  We appreciate those that gave so much,...

Warm Up 500m Row 20 Burpees WOD Deadlift 5-4-3-2-1 Finisher AMRAP in 10 min 10 Wall Ball 15 Sit Ups

Good to see Marvin back at the box!

Warm Up: 60 Knee High Toe Touches 12 Wall Balls 10 Box Jumps 10 Good Mornings 3 Rounds for time WOD: Team WOD Groups of 3 1600M Row 200 Push...

Robb Wolf has put together this awesome quick start guide! Download it, print it, post it on your fridge and share it with your friends! htt...

For those of you interested in Paleo but coming up with meals seems hard, the folks over at Crossfit Omaha have made it easy for you.  They ...

Warm up: Skill work Group stretch WOD: 5 Rounds of the following: In 3 minutes Run 200 Meters 5 strict pull-ups (10 kips or band assist pull...

Big day with 80 athletes! Published with Blogger-droid v1.6.5