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Wednesday, May 19, 2010
EVA Wednesday
WARM UP:
3 rounds of:
10 knees to elbows
20 Russian side to side
30 ab mat sit ups
WOD
"EVA"
5 rounds for time of:
800m Run
30 KB Swings (2 pood)
30 Pull-ups
2 comments:
Anonymous
May 19, 2010 at 9:08 AM
Now that is straight up pain
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Jovi
May 19, 2010 at 1:23 PM
oh the humanity!
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Now that is straight up pain
ReplyDeleteoh the humanity!
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