Fees and Sched

Monthly Rates:Two Classes/Week - $100/mo. (under $13/class)
Three Classes/Week - $120 ($10/class)
Unlimited Training - $150/mo. (about $6/class)

Families of 3 or more get a discount of 10% each.
There is a 20% discount for active Military, Police, Fire and EMT.

Drop-in class fee is $20.00 (includes sales tax)

Policies
- Your first month at King CrossFit is prorated depending on when you start. This is the only time you will be able to prorate a month.

- Classes are paid for via automatic credit card charge monthly.

- To make a change or cancel your membership, please notify us at least 5 days prior to the following month. Example: to change the number of classes or cancel membership for July, email or call by June 25.

- If you go on vacation or will be away on business and will not be able to attend the number of classes you normally do, please figure out which of our monthly class offerings will fit your schedule.

- Missed classes for the 1 class per week rate and the 2 classes per week rate may be made up over a 3 month period.

Class Descriptions
CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

Intro to CrossFit Class: Not sure if CrossFit is right for you. Try our Free Intro Class on Tuesdays and Thursdays at 7pm and Friday at 6pm that will give you a taste of what CF is all about.

Foundations: All new members must complete a series of three Foundations classes. Session 1 consists of the Squat, Front Squat and Overhead Squat. Sesstion 2 consists of the Press, Push Press and Push Jerk. And session 3 consists of the Deadlift, Medicine Ball Clean and Sumo-Deadlift High Pull. The cost of Foundations classes is $150.

Class Schedule
Monday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
7:00pm Foundations

Tuesday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
7:00pm Free Intro to CrossFit

Wednesday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
7:00pm Foundations

Thursday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
7:00pm Free Intro to CrossFit

Friday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm Free Intro to CrossFit

Saturday:
8:45am
9:30am
10:30am

Sunday:
Closed