Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees
Ron - 19:28
Arv - 21:42
Glen - 22:13*
Hill sprints - 3X
We'll videotape our next workout session cuz I think Ron was cheating...
*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.
Take at lease 2 min. off of my time since I was waiting for Glen to finish his 15 knees to elbows
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