1st Official CrossFit Workout!

Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees

Ron - 19:28
Arv - 21:42
Glen - 22:13*

Hill sprints - 3X

We'll videotape our next workout session cuz I think Ron was cheating...

*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.

1st Official CrossFit Workout!

Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees

Ron - 19:28
Arv - 21:42
Glen - 22:13*

Hill sprints - 3X

We'll videotape our next workout session cuz I think Ron was cheating...

*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.

1st Official CrossFit Workout!

Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees

Ron - 19:28
Arv - 21:42
Glen - 22:13*

Hill sprints - 3X

We'll videotape our next workout session cuz I think Ron was cheating...

*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.

1st Official CrossFit Workout!

Our first official CrossFit workout - "Filthy Fifty". Had to modify it a bit for Arv...

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings
50 lunges
50 squats
25 Knees to elbows
50 thruster w/ 15# db
50 burpees

Ron - 19:28
Arv - 21:42
Glen - 22:13*

Hill sprints - 3X

We'll videotape our next workout session cuz I think Ron was cheating...

*take 1 min off my time cuz I got water, did 40 knees to elbows and was the dj.