Bear 30's
Ron 95lbs - 13:10
Glen 75lbs 20 reps 85lbs 10 reps - 13:10
Saturday, September 27, 2008
Thursday, September 25, 2008
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
092508
Filthy Fifties
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
50 Box Jumps
50 Jumping Pull-ups
50 KB swings
50 lunges
50 squats
25 Knees to elbows
50 Thrusters
50 Burpees
Ron 17:32
Allen 19:40
Arv 20:03
Glen 21:03
Wednesday, September 24, 2008
Tuesday, September 23, 2008
Thursday, September 18, 2008
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Practiced the "clean & jerk".
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
10 reps w/ 65lbs
10 reps w/ 95lbs
Then I got to the workout:
20 box jumps
5 L pull-ups
15 knees to elbows
3 rds for time
7:56
Finished up with some double-unders.
Wednesday, September 17, 2008
Tuesday, September 16, 2008
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Workout at Memorial Stadium
Today's workout was a scaled down version of "Helen". Me, Arv, Allen & Ron met up at the monkey bars next to Memorial Stadium.
400m run
21 Kettlebell swings (16kg instead of 24kg)
12 pullups (or 15 jumping pullups)
3 rounds for time
Here are our times:
Arv - 9:00 (jumping pull-ups...but we'll give you props since you were sick...)
Allen - 9:03 (great time for 1st time doin' Helen & only one to do all 36 pullups legit)
Glen - 9:15 (gassed out after 2nd round - no excuses)
Ron - 9:17 (fix that ankle and you'll knock a minute off your time)
After that we practiced muscle-ups , worked our abs and finished off with some dips.
Saturday, September 13, 2008
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Happy Bday Rena!
Too frickin' early to workout...but "Lynne" was callin'. Ron & Allen joined me at the garage.
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Five rounds for max reps of:
- Bodyweight bench press
- pull-ups
Score total reps at the end. Lowest score buys Jamba Juice.
Allen - 138
Ron - 125
Glen - 99
Should of took some pics. We all had full-body boners...
Tuesday, September 9, 2008
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
Tabata Tuesday!
Today me, Ron & Allen did a scaled down and modified version of "Tabata Something Else".
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
6 rounds each of:
(20s of work, followed by 15s rest)
Pull-ups
Push-ups
Squats
Box jumps
Kettlebell swings
Score total reps for all rounds
Ron - 430
Allen - 386
Glen - 331
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