WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Tuesday, October 14, 2008
Jackie
WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Jackie
WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Jackie
WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
Sunday, October 12, 2008
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
101208
Glen & Arv at Kentridge Track - 8am
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
400m warm-up
400m
KB swings 16kb (21)
Sit-ups (25)
3 rounds for time
9:30
400 m Farmers walk with 16kg KB in each hand
Finished up with a 1 mile run - 8min
Saturday, October 11, 2008
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
101108
WOD - "Barbara" (modified)
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
15 pull-ups
20 push-ups
25 sit-ups
30 squats
Ron - 9:01
Allen - 9:02
Glen - 13:10
Arv - 13:42
Thursday, October 9, 2008
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