WOD - "Jackie"
1000m row
50 thruster 45lb bar
30 pull-ups
Allen - 7:58
Glen - 9:15
Arv - 10:24
Ron did the "Bear" in 10 min
Today I decided we needed to do the "100 Day Burpee Challenge". It actually started on Sept 23 so we had some catching up to do. We did a total of 210 burpees each - that sucked!
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