Snowy Sunday workout!

From CrossFit Pics

Thanks to all that came out today! We had our best turnout to date despite the snow. We also had our first casualty -- Charina broke her fingernail! I hope you all enjoyed the workout and will continue to join us every Sunday at 4pm.

Here was the workout:
10 Jumping Pull-ups
10 Thrusters
10 Sit-ups w/AbMat
10 Push-ups
10 Squats
100m row
2 rounds for time

Rina, Rena, Charina, Charmaine, Roze & Raneth all did the workout in 7 minutes! Check out the video...


Sunday Workout from Glen Dosono on Vimeo.


The Boys Turn...

From CrossFit Pics

Kettlebell swing w/ 24kg - 10,9,8,7,6,5,4,3,2,1
Pull-ups with 20lb weighted vest - 1,2,3,4,5,6,7,8,9,10

Allen
Glen
Ron
Arvin