05/29/09 Fridays WOD

200M Farmers Walks (weight will be scaled as needed)
21-15-9
Deadlift (Body Weight)
Kb Swings (53lb Men/35lb Women)
Burpees
200M Farmers Walk

3,2,1 GO!!!!



T.G.I.F
Pictures from Today's WOD


Pictures from Thursday's WOD