Monday - 09/14/09

WARM UP

- 1200m Run

- 25 Pull Ups

WOD

21 Burpees

21 KB Swings

21 Box Jumps

21 Sit ups

100m Farmer's Walk

15 Burpees

15 KB Swings

15 Box Jumps

15 Sit ups

200m Farmer's Walk

9 Burpees

9 KB Swings

9 Box Jumps

9 Sit ups

300m Farmer's Walk