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Saturday, December 26, 2009

Boxing Day WOD

Warm Up:
2 rounds of:
20 push ups
20 air squats
20 sit ups
20 box jumps

WOD
5 wall ball shots
1400m Run
10 wall ball shots
700m Run
15 wall ball shots
400m Run
20 wall ball shots
300m Run
25 wall ball shots
200m Run

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