Monday WOD

12/14/09
Warm Up:
500M Row
25 Push Ups
25 Sit Ups

WOD:
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
(Courtesy of Crossfit Overload)

3,2,1 GO!!!!