There will be NO 4:30PM Express Class today.
WARM UP
3 Rounds of:
Suicides
WOD
50 Kettle Bell Swings - 10 Ab mat sit ups
40 KB Swings - 20 Ab mat sit ups
30 KB Swings - 30 Ab mat sit ups
20 KB Swings - 40 Ab mat sit ups
10 KB Swings - 50 Ab mat sit ups
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