Tuesday

WARM-UP
2 Rounds of:
25 double unders
20 push ups
15 pull ups


WOD - FOOTBALL
We did this WOD after Thanksgiving. Only a handful of us did it, so let's give it another go.


This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.


Scoring is as follows:

- A touchdown is scored when a three man team completes 60 wall balls and 60 burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 250m row or 200m run for the extra point.
- A field goal is scored when the three man team completes 60 KB swings and 60 box jumps. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.

Huge bonus points if you perform this workout wearing some sort of clothing supporting your favorite football team.