Wednesday WOD

WARM UP
2 rounds of:
20 kb swings
20 box jumps
20 ab mat sit ups

WOD
Round 1:
Maximum PULL UPS for 3 MINUTES
Maximum PUSH UPS for 2 MINUTES
Maximum AIR SQUATS FOR 1 MINUTE

Round 2:
Maximum PUSH UPS for 3 MINUTES
Maximum AIR SQUATS UPS for 2 MINUTES
Maximum PULL UPS FOR 1 MINUTE

Round 3:
Maximum AIR SQUATS for 3 MINUTES
Maximum PULL UPS for 2 MINUTES
Maximum PUSH UPS FOR 1 MINUTE


Rest 2 minutes in between rounds

A new twist to some basic bodyweight movements. "Form" and "Full Range of Motion" or they do not count.