WEDNESDAY WOD

12/09/09

Warm Up:
Obstacle Course

WOD:
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

(FYI.. Please score each calorie on the rower for the 8 rounds. Not the total calorie generated.)

Finisher:
Pizza