091510 WOD

Warm-up:
2 rounds of
10 Push-ups
15 Box Jumps
20 High-Knee Toe Touches
If you finish early do some shoulder dislocates
and leg kicks

WOD:
600m run followed by:
7 rounds of
7 Pull-ups
7 KB Swings
7 Burpees
and finish with a 600m run