09/28/10

Tuesday

Warm UP:
5 Hand Stand Push Ups
400M Run
2 Rounds
Shoulder Dislocates

WOD: Lynne
*Bodyweight bench press (e.g., same amount on bar as you weigh)
*Pullups

5 rounds for max reps. There is NO time component to this WOD.

3,2,1 GO!!!