Warm up:
Skill work
Group stretch
WOD:
5 Rounds of the following:
In 3 minutes
Run 200 Meters
5 strict pull-ups (10 kips or band assist pull-ups)
15 medicine ball cleans
Max rep Double Unders or Single Jump Rope
rest 2 minutes
Each Double Under = 1 point
Every 5 Single Jump Rope = 1 point
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