Just wanted to give props to Brian Billones and John Le for doing their first kipping pull-ups. Brian actually did 75 of them as part of his WOD!
With Rena's web surfing expertise she was able to find this video of teaching/learning the kipping pull-up courtesy of CrossFit Santa Cruz Central. I've seen a lot of video tutorials on teaching the kipping pull-up but this one is probably the best.
In two weeks the jumping pull-up will be obsolete at King CrossFit!
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