Tuesday, February 24, 2009

WOD 022409

"The Bionic"

5-Rounds of:
6xSDHP (M95# W65#)
6xBurpees
6xFront Squat (M95# W65#)
6xKB Swing (M24kg W16kg)
6xHang Power Snatch (M95# W65#)

This WOD was used in the recent "Throw Down Challenge" at JOGO/Crossfit Bellingham:
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