Wednesday, December 16, 2009

121609 WOD

Warm-up:
15 knees-to-elbows
15 air squats
25 double-unders (50 singles)
3 rounds

WOD:
For time:
500m Row
21-18-15-12-9-6-3 reps of:
Pull-ups
Box jumps
KB Swing M:24kg F:16kg
Push-ups
Finish with 100 double-unders
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