Friday, December 4, 2009

Friday's WOD

12/04/09

Warm Up:
35 Push Ups
25 Sit Ups
10 Dips
3 RD's

WOD:
21-15-9
Box Jumps
Knees to Elbows
Wall Ball
500M Row after each Round. (If a Rower is not available 75 Double Unders)

3,2,1 GO!!!!
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