Twelve Days of Christmas WOD

Warm-up:
1000m row
Group stretch


The Twelve days of CrossFit.

On the first day of Christmas my coach gave to me a 100m sprint.

On the second day of Christmas my coach gave to me two burpees and a 100m sprint.

On the third day of Christmas my coach gave to me a three knees-to-elbows, two burpees, and a 100m spint.

On the fourth day of Christmas my coach gave to me four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the fifth day of Christmas my coach gave to me five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the sixth day of Christmas my coach gave to me six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the seventh day of Christmas seven ring dips, six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the eighth day of Christmas my coach gave to me eight ab-mat sit-ups, seven ring dips, six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the ninth day of Christmas my coach gave to me nine box jumps, eight ab-mat sit-ups, seven ring dips, six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the tenth day of Christmas my coach gave to me ten wall balls, nine box jumps, eight ab-mat sit-ups, seven ring dips, six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the eleventh day of Christmas my coach gave to me eleven med-ball cleans, ten wall balls, nine box jumps, eight ab-mat sit-ups, seven ring dips, six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.

On the twelfth day of Christmas my coach gave to me twelve double-unders, eleven med-ball cleans, ten wall balls, nine box jumps, eight ab-mat sit-ups, seven ring dips, six air-squats, five pull-ups, four clapping push-ups, three knees-to-elbows, two burpees, and a 100m spint.