"Baseline Gone Bad"
Row 500m
40 Air Squats
30 Situps
20 Pushups
10 Pullups
3 Rounds for Time. Rest 1 minute between rounds.
Quite a few people with only 2 rowing machines so the rule was that you had to do at least one of each and if the rower was busy you could run. Like FGB we rested for 1 minute between each set and that was one fast minute.
No comments:
Post a Comment