Thursday, March 26, 2009

032609 WOD

25 Double Unders
15 SDHP w/ a KB 24/16kg
15 Push Press/Push Jerk (do pp to failure then pj) Grace weight (135lbs) if possible
5 Choice (work on a skill) Muscle-Up, pull up, handstand push-up, etc...
3 rounds (not timed)

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