032509 WOD

5×5 Bench Press

5-10m Rest

12 minutes AMRAP

250m row
12 KB swings
10 Box Jumps
8 Pull-ups

Yes, bench press. A lot of people don’t like programming it, however, I still feel it is an important pressing movement to keep in your arsenal in case you need it. Use a spotter or bail out bars, especially at the above set/rep scheme where power application under fatigue is kicking in. Rest a few minutes then blast through the MetCon portion for and end to the madness. Post times to comments.

3-2-1…GO!