120709 WOD

Warm-up:
500m row
20 box jumps
20 push-ups
2 rounds

WOD:
10 strict pull-ups (or 15 kipping)
20 burpees
30 KB swings
40 sit-ups
50 wall balls
40 sit-ups
30 KB swings
20 burpees
10 strict pull-ups (or 15 kipping)
Finish w/ 100 double-unders or 400 singles

Finisher:
Tabata squats (Bottom-to-bottom)