033110 WOD

Warm Up:
15 Push Ups
15 Overhead squats
15 Kb Swings
3rds

WOD:The King's Tabata (This was Arv's WOD a couple of months ago. He'll be back on Monday to terrorize all of us with his killer WOD's. He also mentioned that he stuck to the strict Paleo diet while he was on vacation)

20 seconds of work followed by 10 seconds of rest repeated 8 times. You get a 1 minute Rest between the exercises. Instead of the usual Tabata of Row, Squat, Sit ups, Push Ups, and Pull Ups it will be replaced by the following movements:

Jumping Lunges
Knee High Toe Touches
Jumping Squats
Sit-ups
Row (Cal)

3,2,1 GO!!!