Coach Kaye Whitney in the middle (with timer). We'll be meeting Coach Kaye this weekend in Bellingham, Washington for the Kettlebell Cert!
http://crossfitupcountrymaui.com/Here's Mark killing the WOD in CrossFit UpCountry Maui
Below was their WOD-
Strength:
- bench presses! 3-3-3-3-3
WOD
5 rounds for time:
- 5 dumb bell burpees (YES, these count towards today’s burpee challenge of 24!)
- 10 knees to elbows
- 10 OH walking lunges with barbells and a more challenging weight
Then! We’ll add a third piece of some serious double unders practice… one minute on, 30 seconds rest for 5 cycles (7:00 minutes.)
5 rounds for time:
- 5 dumb bell burpees (YES, these count towards today’s burpee challenge of 24!)
- 10 knees to elbows
- 10 OH walking lunges with barbells and a more challenging weight
Then! We’ll add a third piece of some serious double unders practice… one minute on, 30 seconds rest for 5 cycles (7:00 minutes.)
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