Ron P with a new PR of 429lbsAnthony Barney with a new PR of 415lbs
Sherriden with a new PR of 405lbs
Brant with a new PR of 385lbs
Tiffany with a new PR of 250lbs
Mike Owens pulled 405lbs
Duy pulled 365lbs. Not quite a PR, but inching closer to 3x his bodyweight!
Allen pulled a hamstring & Glen pulled a groin. And what the heck happened to Damian!
I know we had some more PR's (Roze, Melyssa, Uncle Pete, Joe A. & Jess...). If so, please post in the comments section below.
BTW, forgot to mention. Mark K didn't PR on his deadlift but did want to mention that he killed "Annie" with a time of 5:53 with a 20lbs weight vest and five minutes later he did 155 consecutive double-unders. Wow!
I didn't know you guys had a 400 club.. If that was the case, I wouldve pulled 405 out the bag! Hehehe J/K
ReplyDeleteMade it to 265 but that's not my PR. However it is the best I have done so far since being at the box. :-)
ReplyDeleteJed Tan New PR of 325 lb
ReplyDeleteRon is a monster! Congrats to Allen and Glen on pulling each others hamstring and groin.
ReplyDeleteAnd I got to witness it!!! Thanks guys for your excellent coaching and helping me with my deadlift! Loved doing a WOD at King! You guys are fabulous. Thanks so much for the t-shirt. I will wear it tomorrow in the nice warm sunshine! It's 85ยบ here today!
ReplyDeleteNew PR @ 365#
ReplyDeleteFailed @ 385#
Thanks Coach Glen for masaging my hams!
i think it's time for mark k to use the climbing rope for double unders...just sayin'.
ReplyDelete