Thursday
Warm UP:
10 Toes To Bar
15 Sit-ups
20 Push Ups
3 Rounds
WOD:
Team WOD
200m row
Air Squats
Push Press (75lb/55lb)
With a team of 4 or 3 athletes. As soon as the athlete on the rower hits 200m each athlete rotates to the next station. This is done for 20 minutes and scored by total meters, Push Press, and air squats.
3,2,1 GO!!!!
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