Monday, September 20, 2010

09/20/10

Warm Up:
50 Double Unders
10 Knees to Elbow
5 Strict Pull Ups
3 Rounds

WOD:
20 Medicine Ball Push Ups
25 Wall Balls
30 Overhead Lunges w/ Medicine Ball
4 Rounds for Time

3,2,1 GO!!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)