092210 WOD

Warm-up:
Obstacle Course

WOD:
400m run
10 Strict Pull-ups or 3 muscle-ups
20 Burpees
30 KB Swings
40 Air squats
50 Double-unders
40 Air squats
30 KB Swings
20 Burpees
10 Strict Pull-ups or 3 muscle-ups
400m run