Friday, November 5, 2010

110510 WOD

Warm-up:
5rounds of Suicide Drills

WOD:
50 Double Unders
10 Strict Pull-ups or 3 muscle-ups
20 Box Jumps
30 KB Swings
40 Sit-ups
50 Burpees
40 Sit-ups
30 KB Swings
20 Box Jumps
10 Strict Pull-ups or 3 muscle-ups
50 Double-unders
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2 comments:

  1. joviNovember 5, 2010 at 9:43 AM

    i remember doing this wod. last time i hadn't been to the box for over a week and decided to do this as a warmup. i about puked!

    thanks for setting the pace for me jed. sorry i couldn't keep up.

    ReplyDelete
  2. joviNovember 5, 2010 at 9:45 AM

    correction, the wod was similar. this one looks a bit more chipper.

    ReplyDelete

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