CPR Class This Sunday

If you are planning on taking the CPR class this Sunday (11/7/10), please keep in mind that Daylight Saving Time for Fall takes place this coming Sunday (the first Sunday of November) at 2 AM. "Spring Ahead, Fall Back"... so you should be setting your clock back one hour (maybe before you go to bed).

This class is open to all- KCF members and family/friends of members. This class is CPR for infants/children/adults. If you need Healthcare Provider class or a First Aid class, you can still come to this class and/or contact me and we can try to set up a separate class on another day to take care of other certifications.

One more thing- if you can, bring in a snack (enough to share ;)

Here is a "Before" shot of Duy... remember this next time Duy takes of his shirt (which should be 2-3 minutes into any WOD).

-Ryan