11/10/10

Warm Up:
60 Knee High Toe Touches
12 Wall Balls
10 Box Jumps
10 Good Mornings
3 Rounds for time

WOD: Team WOD
Groups of 3
1600M Row
200 Push-Ups
120 Hanging Power Cleans (95lb/65/lb)
120 Sumo High Deadlift High-Pull
200 Air Squats
1600M Row
(Only one athlete working at one time. The teams can decide on how to break-up the movements. You must complete on task before going to the next. Scale as needed.)

3,2,1 GO!!!