030108 WOD

WOD Options

A.
1.)
400m run
50 squats
40 sit-ups
30 pull-ups
20 push-press (75lbs)
10 burpee box-jump
400m run

B.) Team Workout
300m run
120 Thrusters
300m run
120 Pull-ups
300m run
120 box jumps
300m run

B. ".COM"

C. Make up a missed workout or rest day.