102209 WOD

Warm-up:
Practice your double-under
Dynamic stretching (you know the routine)

WOD:
10 pull-ups (go strict if you can, if not, chest to bar kips)
20 burpees
30 double-unders (150 singles)
40 sit-ups
50 wall balls
40 sit-ups
30 double-unders (150 singles)
20 burpees
10 pull-ups
Finish with a 500m row or 400m run (depending on availability of rower)