102709 WOD

Warm-up:
40 double-unders (120 singles)
20 push-ups
15 box jumps
2 rounds

WOD:
AMRAP 20 Minutes

300m Row
21 Sumo Deadlift High Pulls
15 Pull Ups

If all the rowers are taken go for a 200m run instead (to the Stop sign & back). SDLHP are all about timing, so make sure the hip opens up and drives the bar up hard and fast, not the arms pulling the bar up.