Another Monday

Warm Up
4 Rounds of:
- 25 ab mad sit ups
- 20 push ups
- 15 knees to elbows
- 10 air squats

WOD
5 Rounds of:
- 25 box jumps
- 20 wall ball shots
- 15 kettle bell swings
Finish with 1400m RUN

Happy Monday!!!