Wednesday

Warm Up
1,000m Row
2 Rounds of:
- 20 Push ups
- 20 Weighted overhead lunges (10 each leg) - use appropriate bumper plate overhead
- 10 Push press (115# men / 65# women) - scale as needed, use dumbbells if necessary

WOD
21-18-15-12-9-6-3
KB Swings
Box Jumps
Knees to Elbows