091010

Warm Up
3 rounds of:
10 Pull Ups
10 Lunges (each leg)
10 PVC Good Mornings

WOD
5 rounds of:
Body Weight Bench Press - Max Repetitions
Immediately followed by
300M Sprint - Max Effort Sprint
Rest 3-5min between each round

Please break up into groups of 3-5 people so that someone can time your run and assit with changing weights.