09/13/10

Warm Up:
Shoulder Dislocates
Good Mornings
600M Run

WOD:
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
(scale as needed)
Courtesy of the main site. (09/01/10)

3,2,1 GO!!!!