"Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful..."
-Kelly Starett, CrossFit San Francisco
I added a link to Kelly's Mobility Blog on the right hand side below. Or you can click on the following link: http://mobilitywod.blogspot.com/
And here's another good one: http://mobility.thamescrossfit.com/
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