Thursday WOD

Warm UP:
400M Run
Shoulder Dislocates
Good Mornings





WOD: "Jackie"
1000m row
50 thrusters (45lbsM/35lbsW)
30 pull ups
For Time

**Due to the number of available rowers we will be going in heats. Please finish your warm-up and get ready to WORK.**

3,2,1 GO

Finisher:
Teams of 2
200 Push Ups (Relase at the Bottom)
1200M Sand Bag Run (Run as a team)
200 Sit ups
For Time
Break Up the Push Ups and Sit Ups however you like.

3,2,1 GO!!!