We are working with several local CF Affiliates in the area to have a monthly WOD challenge between our gyms. The last Wednesday of each month we will rotate with each gym picking a WOD that all of us will do. This month our friends at SnoRidge CrossFit chose the following WOD:
Box Jump (24"/20") and Overhead Squats (75#/55#)"
Every minute on the minute perform 10 box jumps and max rep Overhead Squats. After completing 10 box jumps use the remaining time in that minute to perform max reps of overheads squats (75#/55#). Each sixty seconds you must stop to perform 10 box jumps. Stop when you complete 100 overhead squats.
Post number of box jumps and time required to get to 100 total OH Squat reps.
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