Thursday WOD

Warm Up:
30 Sit-ups
30 KB Swings
20 Double Unders

WOD:
Lynne
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups
5 rounds for max reps. There is NO time component to this WOD.
Count your total reps

If you use a resistance band try and use one with less resistance than you normally use. Once you stop your done with the reps and your done!!!

Cool Down:
2000M Row

3,2,1 GO!!!